30 Day Six Pack Abs Workouts - 30 Day 6 Pack Abs Workouts Learn how to perform the. You want to get six pack abs. Here are the six pack abs shortcuts video t. Title: Six Pack Shortcuts Diet Pdf + Six Pack Shortcuts Free Download Mike Chang, Author: Jyohk Pligk, Name: Six Pack Shortcuts Diet Pdf + Six Pack Shortcuts Free Download Mike Chang, Length: 7. Six Pack Shortcuts Highest Six Pack Abs outs On CB Full Download.pdf download at 2shared. Click on document Six Pack Shortcuts Highest Six Pack Abs outs On CB Full Download.pdf to start downloading. 2shared - Online file upload - unlimited free web space.
Truth About Abs Download Six Pack Shortcuts Torrent
|
![Download Download](https://cdn.slidesharecdn.com/ss_thumbnails/sixpackshortcutsfreedownload-130125012049-phpapp02-thumbnail-4.jpg?cb=1359078379)
Six Pack Shortcuts App
- Scissors: Lie on your back with your legs raised in the air at a 45 to 90 degree angle, depending on flexibility. Place your hands at your sides, and lower your right leg slowly until it is a few inches above the ground. Return to the original position, and then repeat the movement with your left leg. Continue alternating between legs. Try to do at least 10 reps without pausing.[19]
- Leg lifts: Lie on your back with your legs elevated a few inches off the ground. Keeping your knees straight, slowly raise your legs until they are perpendicular to the floor. Slowly return to the original position without letting your feet touch the ground. Repeat the exercise.
- Torso twists: Sit cross-legged and stretch your arms out in front of you with the fingertips of each hand touching the other. Inhale. With your abdominal muscles tight, slowly rotate your upper body about 45 degrees to the right. Exhale. Return to the center and repeat on your left side. Repeat the exercise.[20]
- Note that when doing the leg lifts or scissors, your lower back should remain on the ground at all times.[21] Otherwise, you may suffer a back injury.